Myron Smith 17:18 row
3,023
Meters
17:18.9
Time
2:51.8
Pace
155
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
March 12, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,023 | 2:51.8 | 69 | 537 | 18 | 95 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 21 | 93 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 17 | 96 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 97 |
| 17:18.9 | 436 | 2:39.2 | 87 | 598 | 19 | 96 |
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Workout Graph
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