Myron Smith 30:05 SkiErg
5,157
Meters
30:05.3
Time
2:55.0
Pace
260
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
March 11, 2023 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,157 | 2:55.0 | 65 | 524 | 20 | 102 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 17 | 79 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 103 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 96 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 100 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 104 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 118 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 117 |
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Workout Graph
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