Myron Smith 14:44 row
3,018
Meters
14:44.7
Time
2:26.5
Pace
167
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
March 10, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,018 | 2:26.5 | 111 | 682 | 20 | 109 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 17 | 94 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 112 |
| 14:44.7 | 1,039 | 2:17.0 | 136 | 768 | 24 | 121 |
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Workout Graph
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