Myron Smith 16:25 row
3,016
Meters
16:25.8
Time
2:43.4
Pace
159
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 109 |
March 10, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,016 | 2:43.4 | 80 | 575 | 20 | 91 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 75 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 83 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 103 |
| 16:25.8 | 303 | 2:21.5 | 123 | 724 | 23 | 106 |
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Workout Graph
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