Myron Smith 17:14 row
3,520
Meters
17:14.8
Time
2:26.9
Pace
194
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 110 |
March 09, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 3,520 | 2:26.9 | 110 | 679 | 20 | 108 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 | 90 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 107 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 117 |
| 17:14.8 | 484 | 2:19.2 | 130 | 746 | 23 | 118 |
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Workout Graph
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