Myron Smith 14:05 row
2,534
Meters
14:05.9
Time
2:46.9
Pace
131
Calories
86
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 110 |
March 09, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 2,534 | 2:46.9 | 75 | 559 | 20 | 86 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 75 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 88 |
| 14:05.9 | 809 | 2:31.9 | 100 | 643 | 19 | 97 |
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Workout Graph
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