Myron Smith 15:05 row
3,074
Meters
15:05.4
Time
2:27.2
Pace
169
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
March 08, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,074 | 2:27.2 | 110 | 677 | 20 | 110 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 94 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 113 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 118 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 117 |
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Workout Graph
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