Myron Smith 14:06 row
2,576
Meters
14:06.4
Time
2:44.2
Pace
135
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
March 08, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 2,576 | 2:44.2 | 79 | 571 | 19 | 93 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 89 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 95 |
| 14:06.4 | 799 | 2:34.1 | 95 | 628 | 18 | 97 |
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Workout Graph
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