Myron Smith 15:07 row
3,039
Meters
15:07.2
Time
2:29.2
Pace
166
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
March 02, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,039 | 2:29.2 | 105 | 662 | 19 | 112 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 101 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 110 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 120 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 120 |
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Workout Graph
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