Myron Smith 15:09 row
3,021
Meters
15:09.0
Time
2:30.4
Pace
164
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 110 |
March 02, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,021 | 2:30.4 | 103 | 653 | 19 | 106 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 93 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 101 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 116 |
| 15:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 115 |
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Workout Graph
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