Myron Smith 11:55 row
2,019
Meters
11:55.2
Time
2:57.1
Pace
103
Calories
80
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 109 |
March 01, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,019 | 2:57.1 | 63 | 516 | 21 | 80 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 70 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 86 |
| 11:55.2 | 355 | 2:42.2 | 82 | 581 | 20 | 84 |
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Workout Graph
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