Myron Smith 17:35 row
3,068
Meters
17:35.6
Time
2:52.0
Pace
156
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 109 |
February 28, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 3,068 | 2:52.0 | 69 | 536 | 20 | 104 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 102 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 101 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 105 |
| 17:35.6 | 487 | 2:39.7 | 86 | 595 | 20 | 108 |
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Workout Graph
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