Myron Smith 25:05 row
5,025
Meters
25:05.7
Time
2:29.8
Pace
275
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 0 |
February 27, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,025 | 2:29.8 | 104 | 658 | 21 | 108 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 17 | 97 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 97 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 104 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 113 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 119 |
| 25:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 118 |
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Workout Graph
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