Myron Smith 22:23 row
4,021
Meters
22:23.0
Time
2:46.9
Pace
208
Calories
83
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 108 |
February 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 4,021 | 2:46.9 | 75 | 558 | 18 | 83 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 74 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 76 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 17 | 82 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 89 |
| 22:23.0 | 476 | 2:30.2 | 103 | 655 | 21 | 94 |
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Workout Graph
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