Myron Smith 16:43 row
3,355
Meters
16:43.7
Time
2:29.5
Pace
184
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 110 |
February 25, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,355 | 2:29.5 | 105 | 659 | 20 | 105 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 17 | 89 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 97 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 116 |
| 16:43.7 | 378 | 2:17.1 | 136 | 766 | 23 | 118 |
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Workout Graph
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