Myron Smith 17:12 row
3,354
Meters
17:12.5
Time
2:33.9
Pace
180
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 25, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,354 | 2:33.9 | 96 | 630 | 18 | 97 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 85 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 91 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 105 |
| 17:12.5 | 469 | 2:21.2 | 124 | 727 | 23 | 109 |
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Workout Graph
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