Myron Smith v1000m/1:00r...4 row
4,000
Meters
19:08.5
Time
2:23.5
Pace
223
Calories
115
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:08.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
February 21, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 21 | 115 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 20 | 108 | |
| r: 1:00 | 146 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 21 | 113 | |
| r: 1:00 | 142 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | 122 | |
| r: 1:00 | 144 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | 119 | |
| r: 1:00 | 153 | ||||||
| r585 |
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Workout Graph
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