Myron Smith 14:04 row
2,525
Meters
14:04.3
Time
2:47.1
Pace
130
Calories
86
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 109 |
February 21, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 2,525 | 2:47.1 | 75 | 557 | 18 | 86 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 76 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 91 |
| 14:04.3 | 794 | 2:33.8 | 96 | 630 | 18 | 92 |
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Workout Graph
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