Myron Smith 14:11 row
2,523
Meters
14:11.3
Time
2:48.7
Pace
130
Calories
86
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 111 |
February 19, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 2,523 | 2:48.7 | 73 | 550 | 19 | 86 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 78 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 17 | 88 |
| 14:11.3 | 814 | 2:34.3 | 95 | 627 | 19 | 93 |
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Workout Graph
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