Myron Smith 16:58 row
3,352
Meters
16:58.8
Time
2:31.9
Pace
180
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 111 |
February 18, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,352 | 2:31.9 | 100 | 643 | 19 | 105 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 17 | 96 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 103 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 111 |
| 16:58.8 | 414 | 2:23.4 | 118 | 707 | 22 | 112 |
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Workout Graph
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