Myron Smith 14:07 row
2,518
Meters
14:07.6
Time
2:48.3
Pace
129
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 110 |
February 17, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 2,518 | 2:48.3 | 73 | 552 | 20 | 90 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 80 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 86 |
| 14:07.6 | 798 | 2:35.1 | 94 | 622 | 20 | 106 |
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Workout Graph
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