Myron Smith 21:49 row
4,021
Meters
21:49.6
Time
2:42.8
Pace
208
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 109 |
February 12, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,021 | 2:42.8 | 81 | 578 | 16 | 94 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 16 | 86 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 16 | 93 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 96 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 97 |
| 21:49.6 | 349 | 2:37.0 | 90 | 611 | 18 | 98 |
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Workout Graph
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