Myron Smith 15:10 row
2,625
Meters
15:10.3
Time
2:53.3
Pace
133
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 109 |
February 12, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 2,625 | 2:53.3 | 67 | 531 | 18 | 89 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 81 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 87 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 95 |
| 15:10.3 | 28 | 3:03.9 | 56 | 493 | 12 | 93 |
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Workout Graph
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