Myron Smith 16:10 row
3,023
Meters
16:10.4
Time
2:40.5
Pace
157
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 110 |
February 11, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,023 | 2:40.5 | 85 | 591 | 16 | 103 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 16 | 81 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 16 | 109 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 111 |
| 16:10.4 | 231 | 2:32.3 | 99 | 640 | 20 | 111 |
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Workout Graph
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