Myron Smith 12:14 row
2,123
Meters
12:14.2
Time
2:52.9
Pace
108
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 110 |
February 11, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,123 | 2:52.9 | 68 | 532 | 18 | 87 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 80 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 16 | 91 |
| 12:14.2 | 422 | 2:39.0 | 87 | 599 | 17 | 92 |
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Workout Graph
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