Myron Smith 14:36 row
2,528
Meters
14:36.3
Time
2:53.3
Pace
129
Calories
79
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 110 |
February 09, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 2,528 | 2:53.3 | 67 | 531 | 19 | 79 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 74 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 82 |
| 14:36.3 | 857 | 2:41.2 | 84 | 587 | 18 | 83 |
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Workout Graph
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