Myron Smith 16:56 row
3,026
Meters
16:56.9
Time
2:48.0
Pace
155
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 110 |
February 06, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,026 | 2:48.0 | 74 | 553 | 20 | 87 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 76 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 88 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 94 |
| 16:56.9 | 372 | 2:37.1 | 90 | 610 | 18 | 92 |
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Workout Graph
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