Myron Smith 12:16 row
2,044
Meters
12:16.2
Time
3:00.0
Pace
103
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 110 |
February 01, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 2,044 | 3:00.0 | 60 | 506 | 19 | 92 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 75 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 17 | 97 |
| 12:16.2 | 411 | 2:45.6 | 77 | 564 | 18 | 104 |
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Workout Graph
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