Myron Smith v2000m/3:00r...3 row
3,500
Meters
16:58.0
Time
2:25.4
Pace
194
Calories
114
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 22:58.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 160 |
January 27, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 3,500 | 2:25.4 | 114 | 691 | 20 | 114 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 20 | 112 | |
| r: 3:00 | 402 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 115 | |
| r: 2:00 | 275 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 116 | |
| r: 1:00 | 146 | ||||||
| r823 |
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Workout Graph
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