Myron Smith v20c/2:00r...5 row
5,375
Meters
26:33.3
Time
2:28.2
Pace
300
Calories
105
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 36:33.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 128 |
January 25, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.3 | 5,375 | 2:28.2 | 107 | 669 | 20 | 105 | |
| 2:03.3 | 379 | 2:42.6 | 81 | 579 | 18 | 102 | |
| r: 2:00 | 296 | ||||||
| 3:46.1 | 735 | 2:33.8 | 96 | 631 | 19 | 97 | |
| r: 2:00 | 298 | ||||||
| 5:19.4 | 1,076 | 2:28.4 | 107 | 668 | 20 | 106 | |
| r: 2:00 | 298 | ||||||
| 6:54.5 | 1,421 | 2:25.8 | 113 | 688 | 21 | 110 | |
| r: 2:00 | 297 | ||||||
| 8:30.0 | 1,765 | 2:24.4 | 116 | 699 | 21 | 112 | |
| r: 2:00 | 334 | ||||||
| r1,523 |
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Workout Graph
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