Myron Smith v1500m/2:00r...4 row
6,000
Meters
29:44.8
Time
2:28.7
Pace
329
Calories
106
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 37:44.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 127 |
January 24, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.8 | 6,000 | 2:28.7 | 106 | 666 | 19 | 106 | |
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 18 | 102 | |
| r: 2:00 | 290 | ||||||
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 20 | 104 | |
| r: 2:00 | 290 | ||||||
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 21 | 108 | |
| r: 2:00 | 288 | ||||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 21 | 112 | |
| r: 2:00 | 345 | ||||||
| r1,213 |
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Workout Graph
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