Myron Smith 11:19 row
2,024
Meters
11:19.3
Time
2:47.8
Pace
104
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 110 |
January 24, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 2,024 | 2:47.8 | 74 | 554 | 20 | 89 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 81 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 96 |
| 11:19.3 | 259 | 2:33.0 | 98 | 635 | 19 | 92 |
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Workout Graph
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