Myron Smith 20:08 row
3,634
Meters
20:08.9
Time
2:46.3
Pace
187
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
January 21, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,634 | 2:46.3 | 76 | 561 | 19 | 92 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 83 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 88 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 93 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 98 |
| 20:08.9 | 25 | 2:58.0 | 62 | 513 | 13 | 98 |
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Workout Graph
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