Myron Smith v2:30/0:30r...5 SkiErg
2,150
Meters
12:30.0
Time
2:54.4
Pace
106
Calories
107
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,443 |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 237 |
January 20, 2023 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,150 | 2:54.4 | 66 | 527 | 21 | 107 | |
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 19 | 92 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 21 | 103 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 21 | 108 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 22 | 112 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 22 | 120 | |
| r: 0:30 | 57 | ||||||
| r293 |
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Workout Graph
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