Myron Smith v1000m/1:00r...5 SkiErg
5,000
Meters
28:31.7
Time
2:51.1
Pace
254
Calories
113
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 33:31.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 164 |
January 19, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.7 | 5,000 | 2:51.1 | 70 | 540 | 21 | 113 | |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 20 | 104 | |
| r: 1:00 | 128 | ||||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 22 | 112 | |
| r: 1:00 | 134 | ||||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 22 | 115 | |
| r: 1:00 | 125 | ||||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 23 | 118 | |
| r: 1:00 | 115 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 22 | 120 | |
| r: 1:00 | 140 | ||||||
| r642 |
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Workout Graph
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