Myron Smith v25c/1:00r...8 row
3,620
Meters
18:09.0
Time
2:30.4
Pace
200
Calories
107
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 26:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 110 |
January 18, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 3,620 | 2:30.4 | 103 | 653 | 20 | 107 | |
| 2:29.6 | 468 | 2:39.8 | 86 | 595 | 18 | 99 | |
| r: 1:00 | 140 | ||||||
| 2:22.5 | 460 | 2:34.8 | 94 | 624 | 19 | 104 | |
| r: 1:00 | 140 | ||||||
| 2:19.1 | 457 | 2:32.1 | 99 | 641 | 19 | 103 | |
| r: 1:00 | 148 | ||||||
| 2:11.5 | 447 | 2:27.0 | 110 | 678 | 21 | 109 | |
| r: 1:00 | 148 | ||||||
| 2:11.2 | 447 | 2:26.7 | 111 | 681 | 22 | 109 | |
| r: 1:00 | 146 | ||||||
| 2:13.6 | 449 | 2:28.7 | 106 | 665 | 22 | 110 | |
| r: 1:00 | 143 | ||||||
| 2:12.0 | 448 | 2:27.3 | 109 | 676 | 22 | 111 | |
| r: 1:00 | 154 | ||||||
| 2:09.5 | 445 | 2:25.5 | 114 | 691 | 22 | 112 | |
| r: 1:00 | 169 | ||||||
| r1,188 |
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Workout Graph
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