Myron Smith 10:15 row
2,032
Meters
10:15.5
Time
2:31.4
Pace
109
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 109 |
January 17, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,032 | 2:31.4 | 101 | 646 | 19 | 104 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 98 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 108 |
| 10:15.5 | 51 | 2:31.9 | 100 | 643 | 16 | 107 |
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Workout Graph
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