Myron Smith 11:06 row
2,039
Meters
11:06.8
Time
2:43.5
Pace
107
Calories
101
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 22 |
Stroke Count | 251 |
Drag Factor | 110 |
January 17, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:06.8 | 2,039 | 2:43.5 | 80 | 575 | 22 | 101 |
5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 85 |
10:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 105 |
11:06.8 | 228 | 2:26.4 | 111 | 683 | 22 | 113 |
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Workout Graph

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