Myron Smith v1:00/2:00r...9 row

5,283

Meters

25:00.0

Time

2:21.9

Pace

296

Calories

104

Heart Rate

Rest Distance2,815
Rest Time18:00.0
Overall Distance8,098
Overall Time43:00.0
Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count983
Drag Factor110

January 16, 2023 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,283 2:21.9 122 721 22 104
1:00.0 185 2:42.1 82 582 18 87
r: 2:00 308
2:00.0 391 2:33.4 97 633 20 91
r: 2:00 307
3:00.0 619 2:25.3 114 691 22 101
r: 2:00 312
4:00.0 842 2:22.5 121 716 23 109
r: 2:00 321
5:00.0 1,072 2:19.9 128 739 23 113
r: 2:00 302
4:00.0 862 2:19.2 130 746 23 114
r: 2:00 295
3:00.0 651 2:18.2 132 755 24 112
r: 2:00 305
2:00.0 440 2:16.3 138 775 25 111
r: 2:00 320
1:00.0 221 2:15.7 140 781 24 105
r: 2:00 345
r2,815

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Workout Graph

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