Myron Smith v1:00/2:00r...9 row
5,283
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
104
Heart Rate
Rest Distance | 2,815 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,098 |
Overall Time | 43:00.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 22 |
Stroke Count | 983 |
Drag Factor | 110 |
January 16, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,283 | 2:21.9 | 122 | 721 | 22 | 104 | |
1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 87 | |
r: 2:00 | 308 | ||||||
2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 91 | |
r: 2:00 | 307 | ||||||
3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 101 | |
r: 2:00 | 312 | ||||||
4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 109 | |
r: 2:00 | 321 | ||||||
5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 113 | |
r: 2:00 | 302 | ||||||
4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 114 | |
r: 2:00 | 295 | ||||||
3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 112 | |
r: 2:00 | 305 | ||||||
2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 111 | |
r: 2:00 | 320 | ||||||
1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 105 | |
r: 2:00 | 345 | ||||||
r2,815 |
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Workout Graph

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