Myron Smith v6:00/3:00r...2 row
2,365
Meters
12:00.0
Time
2:32.2
Pace
127
Calories
111
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 111 |
January 15, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 21 | 111 | |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 20 | 110 | |
| r: 3:00 | 481 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 113 | |
| r: 3:00 | 578 | ||||||
| r1,059 |
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Workout Graph
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