Myron Smith 11:13 row
2,023
Meters
11:13.0
Time
2:46.3
Pace
105
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 111 |
January 15, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,023 | 2:46.3 | 76 | 561 | 20 | 102 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 95 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 105 |
| 11:13.0 | 244 | 2:29.5 | 105 | 659 | 21 | 107 |
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Workout Graph
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