Myron Smith v50c/2:00r...5 row
2,603
Meters
12:20.3
Time
2:22.2
Pace
150
Calories
104
Heart Rate
Rest Distance | 1,608 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,211 |
Overall Time | 22:20.3 |
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
Stroke Rate | 22 |
Stroke Count | 508 |
Drag Factor | 110 |
January 14, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:20.3 | 2,603 | 2:22.2 | 122 | 718 | 22 | 104 | |
4:35.9 | 908 | 2:31.9 | 100 | 643 | 20 | 106 | |
r: 2:00 | 297 | ||||||
3:16.4 | 695 | 2:21.2 | 124 | 727 | 22 | 102 | |
r: 2:00 | 305 | ||||||
2:19.1 | 508 | 2:16.9 | 136 | 769 | 24 | 105 | |
r: 2:00 | 312 | ||||||
1:27.3 | 329 | 2:12.6 | 150 | 815 | 25 | 106 | |
r: 2:00 | 345 | ||||||
0:41.5 | 161 | 2:08.8 | 163 | 862 | 26 | 105 | |
r: 2:00 | 349 | ||||||
r1,608 |
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Workout Graph

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