Myron Smith v50c/2:00r...5 row

2,603

Meters

12:20.3

Time

2:22.2

Pace

150

Calories

104

Heart Rate

Rest Distance1,608
Rest Time10:00.0
Overall Distance4,211
Overall Time22:20.3
Average Watts122
Calories Per Hour718
Stroke Rate22
Stroke Count508
Drag Factor110

January 14, 2023 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.3 2,603 2:22.2 122 718 22 104
4:35.9 908 2:31.9 100 643 20 106
r: 2:00 297
3:16.4 695 2:21.2 124 727 22 102
r: 2:00 305
2:19.1 508 2:16.9 136 769 24 105
r: 2:00 312
1:27.3 329 2:12.6 150 815 25 106
r: 2:00 345
0:41.5 161 2:08.8 163 862 26 105
r: 2:00 349
r1,608

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Workout Graph

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