Myron Smith 11:05 row
2,026
Meters
11:05.9
Time
2:44.3
Pace
106
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 111 |
January 14, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,026 | 2:44.3 | 79 | 571 | 21 | 86 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 76 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 91 |
| 11:05.9 | 226 | 2:25.7 | 113 | 688 | 22 | 92 |
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Workout Graph
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