Myron Smith v2000m/3:00r...3 row
6,000
Meters
29:48.3
Time
2:29.0
Pace
330
Calories
116
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 38:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 113 |
January 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.3 | 6,000 | 2:29.0 | 106 | 663 | 21 | 116 | |
| 10:54.8 | 2,000 | 2:43.7 | 80 | 574 | 21 | 110 | |
| r: 3:00 | 471 | ||||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 21 | 119 | |
| r: 3:00 | 463 | ||||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 22 | 121 | |
| r: 3:00 | 512 | ||||||
| r1,446 |
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Workout Graph
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