Myron Smith v500m/2:00r...8 row

4,000

Meters

18:30.2

Time

2:18.7

Pace

228

Calories

113

Heart Rate

Rest Distance2,416
Rest Time16:00.0
Overall Distance6,416
Overall Time34:30.2
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count798
Drag Factor117

January 12, 2023 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.2 4,000 2:18.7 131 750 22 113
2:27.3 500 2:27.3 110 676 20 102
r: 2:00 286
2:22.3 500 2:22.3 121 718 22 107
r: 2:00 294
2:19.9 500 2:19.9 128 739 22 111
r: 2:00 298
2:18.3 500 2:18.3 132 755 23 115
r: 2:00 298
2:17.5 500 2:17.5 135 763 23 115
r: 2:00 298
2:16.5 500 2:16.5 138 773 23 118
r: 2:00 290
2:15.3 500 2:15.3 141 786 23 121
r: 2:00 299
2:13.1 500 2:13.1 148 810 24 122
r: 2:00 353
r2,416

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.