Myron Smith v500m/2:00r...8 row
4,000
Meters
18:30.2
Time
2:18.7
Pace
228
Calories
113
Heart Rate
Rest Distance | 2,416 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,416 |
Overall Time | 34:30.2 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 22 |
Stroke Count | 798 |
Drag Factor | 117 |
January 12, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 22 | 113 | |
2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | 102 | |
r: 2:00 | 286 | ||||||
2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 107 | |
r: 2:00 | 294 | ||||||
2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | 111 | |
r: 2:00 | 298 | ||||||
2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | 115 | |
r: 2:00 | 298 | ||||||
2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 115 | |
r: 2:00 | 298 | ||||||
2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 118 | |
r: 2:00 | 290 | ||||||
2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 121 | |
r: 2:00 | 299 | ||||||
2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 122 | |
r: 2:00 | 353 | ||||||
r2,416 |
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Workout Graph

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