Myron Smith v1:00/2:00r...5 row

2,813

Meters

13:00.0

Time

2:18.6

Pace

161

Calories

111

Heart Rate

Rest Distance1,505
Rest Time10:00.0
Overall Distance4,318
Overall Time23:00.0
Average Watts131
Calories Per Hour752
Stroke Rate22
Stroke Count531
Drag Factor109

January 10, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,813 2:18.6 131 752 22 111
1:00.0 210 2:22.8 120 713 24 100
r: 2:00 276
3:00.0 635 2:21.7 123 723 22 110
r: 2:00 288
5:00.0 1,075 2:19.5 129 743 22 117
r: 2:00 288
3:00.0 661 2:16.1 139 777 23 119
r: 2:00 303
1:00.0 230 2:10.4 158 842 25 113
r: 2:00 350
r1,505

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Workout Graph

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