Myron Smith 16:06 row

3,016

Meters

16:06.8

Time

2:40.2

Pace

158

Calories

95

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate20
Stroke Count330
Drag Factor110

January 10, 2023 17:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:06.8 3,016 2:40.2 85 592 20 95
5:00.0 813 3:04.5 56 491 23 79
10:00.0 975 2:33.8 96 630 18 94
15:00.0 1,012 2:28.2 107 669 20 101
16:06.8 216 2:34.6 95 625 22 109

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Workout Graph

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