Myron Smith 16:06 row
3,016
Meters
16:06.8
Time
2:40.2
Pace
158
Calories
95
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 20 |
Stroke Count | 330 |
Drag Factor | 110 |
January 10, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:06.8 | 3,016 | 2:40.2 | 85 | 592 | 20 | 95 |
5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 79 |
10:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 94 |
15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 101 |
16:06.8 | 216 | 2:34.6 | 95 | 625 | 22 | 109 |
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Workout Graph

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