Myron Smith 16:16 row
3,026
Meters
16:16.8
Time
2:41.4
Pace
159
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 111 |
January 09, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,026 | 2:41.4 | 83 | 586 | 19 | 90 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 79 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 88 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 99 |
| 16:16.8 | 258 | 2:28.8 | 106 | 665 | 19 | 97 |
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Workout Graph
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