Myron Smith v3:00/2:00r...4 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
119
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 06, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 23 | 119 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 115 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 119 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 122 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 123 | |
| r: 2:00 | 383 | ||||||
| r1,255 |
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Workout Graph
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