Myron Smith 16:13 row
3,028
Meters
16:13.0
Time
2:40.6
Pace
160
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 111 |
January 06, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,028 | 2:40.6 | 84 | 590 | 19 | 97 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 81 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 93 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 106 |
| 16:13.0 | 267 | 2:16.7 | 137 | 771 | 23 | 111 |
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Workout Graph
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